There is a time for processing your emotions which you have to be brave enough to do, this means facing what’s going on inside of you instead of ignoring or suppressing those strong emotions. In this process you become aware of your feelings and learn to understand and accept them without judgement. This is a powerful process that can help you overcome grief faster and bring you back to your normal state of joy, and also help you move forward in a confident way.
While processing is a healthy thing that helps you heal and move on, ruminating and talking about what happened over and over can hinder your healing process and keep you stuck in pain and grief.
There’s a time to talk about it and there’s a time to stop talking about it and move on.
Contact me for further support.
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