Newsletter Why We Stay
Here you can find all my previous newsletters. Enjoy the inspiration and updates! Hi Dear One, I get this question often ...
The 7 Types of Rest You Need to Thrive ✨
Today, I felt called to speak about the seven types of rest that were designed to help us thrive as ...
Finding Strength in Forgiveness: Your Path to Inner Freedom
Forgiveness is one of the hardest - yet most freeing - steps on the journey of recovery. It’s not about ...
How Your Inner Emotional State Shapes Your Relationships
Have you ever wondered why some relationships feel effortless while others leave you drained, frustrated, or questioning your worth? The ...
Surviving Grief: How to Give Yourself Grace Through the Hardest Moments ✨
@coachsandracarrelo There’s No Right Way to Grieve✨ Whatever you do in your grief—cry, isolate, rage, rest—don’t judge yourself. You’re not ...
Healing Walks in Nature ✨
@coachsandracarrelo Healing Walk Under the Sun 🌞 Take advantage of the radiant sun—summer is on its way. Take the opportunity ...
Healing Begins with Small Steps: Courage, Presence, and Self-Love ✨
@coachsandracarrelo Start Softly, Rise Strong✨ There are small steps you can start taking—like resting without guilt, speaking kindly to yourself, ...
Why We Stay in Hurtful Relationships and How to Find Freedom
@coachsandracarrelo 💔 Why do we stay in relationships that hurt us… even when we know we deserve better? Last week ...