Self-Full to Happiness – From Self Neglect to Soul Nourishment: A Radical Return To You
Self-Full to Happiness is your invitation to stop running on empty and start living from a place of deep self-connection. Through clear, practical guidance and soul-nourishing insights, this book will help you release the habits of self-neglect, set boundaries without guilt, and reconnect with the joy, clarity, and wholeness that have always been within you.
You’ll discover how to:
- Honour your needs without feeling selfish
- Release the emotional baggage weighing you down
- Rewrite the story you tell yourself with compassion and truth
- Let joy guide your choices and create a life that truly sustains you
This is not about perfection – it’s about coming home to yourself, one aligned choice at a time.
Strength in Forgiveness: The Freedom You Give Yourself
In ‘Strength in Forgiveness: The Freedom You Give Yourself,’ embark on a profound journey of self-discovery and transformation. Through the lens of forgiveness, explore a compelling narrative that delves into the complexities of healing, resilience, and the liberating power found within the act of forgiveness.
Traversing the delicate terrain of emotional growth, the book invites readers to break free from the chains of resentment, and embrace the profound freedom that forgiveness provides. The narrative skilfully navigates the intricacies of the human spirit, offering insights into the healing process and the empowering choices that pave the way to liberation.
From the snowy landscapes of winter nature to the nuanced symbolism embedded within, the book’s cover sets the tone for a serene and transformative exploration. The distorted typography orients readers to the internal struggles inherent in the forgiveness journey, while the symbolic elements within the design speak to the universal themes of renewal, resilience, and the enduring strength found within.
“Strength in Forgiveness” is not just a book; it is an invitation to break free from the burdens of the past, to embrace the present with newfound clarity, and to sculpt a future marked by strength, compassion, and the enduring freedom that comes from giving oneself the transformative gift of forgiveness. The words resonate as a guiding light on this profound journey towards self-liberation.
Preview the book here
Why I Stayed: Trapped by Attachment, Yearning for Freedom
What happens when love feels like freedom – and when it feels like a cage?
In this deeply honest and inspiring memoir, Sandra shares her journey through two contrasting relationships: a young, beautiful love that was full of joy and possibility, and a 28-year marriage marked by emotional pain, control, and silent suffering.
Forced to leave her first love behind and plunged into a life of loneliness and despair, she found herself trapped in a toxic marriage, struggling to hold onto hope and dignity – all while raising her children and fighting for her own survival.
But this is not just a story of hardship. It’s a story of awakening. Of learning that true love begins with oneself. Of discovering the radical act of choosing self-fullness – a life lived fully, authentically, and with boundless compassion for yourself.
Through heartfelt storytelling, reflections, and practical insights, this book offers a roadmap for anyone who has ever felt stuck, unworthy, or lost in relationships that don’t nourish the soul. It is a call to reclaim your power, set healthy boundaries, and embrace the art of being truly you.
If you’re ready to break free from emotional chains and step into a life of genuine joy and fulfilment, this book is for you.
Visions of a Healed Woman: A Journey Back to Self, Worth, & Radiance
‘Visions of a Healed Woman: A Journey Back to Self, Worth, & Radiance‘is a soulful journey into the heart of feminine wholeness, presence, and quiet power. Written from the perspective of a woman who has already reclaimed her light, this book invites you to embrace the radiant woman within – whole, free, and deeply at home in herself.
Through poetic reflections and tender truths, Visions of a Healed Woman illuminates the path from seeking to knowing, from longing to belonging. Each chapter offers a gentle invitation to embody your worth, honour your rhythms, and live with a joy that is both rebellious and serene.
Untouchable Peace: Claiming Your Space, Protecting Your Soul
Peace isn’t found in a perfect life – it’s found in a grounded one.
Untouchable Peace is a guide for anyone who feels pulled in a thousand directions, drained by constant demands, or shaken by the chaos of life. It shows you how to stop outsourcing your calm to circumstances you can’t control and start cultivating a steady, anchored peace that belongs only to you.
With gentle wisdom and practical steps, this book helps you:
- Respond instead of react when life feels overwhelming.
- Break free from emotional triggers that steal your calm.
- Protect your energy with boundaries that honour your well-being.
- Create simple practices that bring you back to centre, no matter what.
Peace becomes real in the choices you make every day. Sometimes it’s deciding to return a call or message only when it feels right. Sometimes it’s saying no without guilt, stepping away from conflict, or choosing stillness over striving. These small shifts, repeated with intention, build a life where your peace is no longer negotiable.
Untouchable Peace will remind you that you don’t need the world to change for you to feel whole. You already carry within you a calm that life cannot touch.
The Aftermath of Divorce: Blossoming Into a Future Filled With Positive Changes
Embark on a transformative journey of healing and renewal with this empowering guide to navigating life after divorce. In “The Aftermath of Divorce,” author, Sandra Carrelo skillfully combines personal insights, expert advice, and inspiring anecdotes to offer a roadmap for those seeking positive changes and personal growth post-divorce.
This heartfelt and practical book addresses the emotional challenges that often accompany divorce, providing readers with valuable tools to overcome adversity and embrace newfound strength. From navigating the complexities of co-parenting to rediscovering individual identity, each chapter explores a facet of post-divorce life, offering practical strategies for building resilience and fostering positive change.
Discover how to turn the page on the past and cultivate a future filled with optimism and joy. The author delves into topics such as self-discovery, rebuilding relationships, and crafting a fulfilling life beyond the confines of divorce. Whether you’re in the midst of a separation, a recent divorcee, or supporting someone through this journey, “The Aftermath of Divorce” serves as a beacon of hope and guidance.
Highlights of “The Aftermath of Divorce” include:
- Insights on embracing change and finding personal growth
- Strategies for effective co-parenting and nurturing healthy relationships
- Practical advice for rebuilding self-esteem and confidence
- Tools for creating a positive and fulfilling post-divorce life
This book is a compassionate companion for those navigating the intricate landscape of life after divorce, offering solace, encouragement, and a roadmap toward a brighter, more fulfilling future. Don’t miss the opportunity to blossom into a resilient, empowered version of yourself with “The Aftermath of Divorce.” Your new chapter awaits.
SHEroic Confidence: Cultivating an Unshakable and Self-Sufficient You
Are you ready to embark on a practical and empowering journey toward unshakable confidence? “SHEroic Confidence” is a short, yet empowering and comprehensive guide to cultivating inner strength and resilience, providing actionable steps and valuable insights for personal growth.
Within these pages, you’ll discover a roadmap to navigate the landscape of self-discovery, uncovering the keys to unlocking your own SHEroic essence. This guide is designed for women seeking practical steps, exercises, and transformative insights.
From mastering mindset shifts to embracing imperfections, setting boundaries, and fostering self-compassion, each chapter offers clear steps and practical exercises. “SHEroic Confidence” is more than a guide; it’s a toolkit for the woman that is ready to take charge of her own life, infuse confidence into her actions, and live authentically.
Whether you’re aiming to enhance communication skills, achieve financial independence, or celebrate successes, this book provides a structured approach to your personal growth journey. Join the countless women who have used these practical insights to transform their lives.
If you’re seeking a no-nonsense guide to building unshakable confidence, “SHEroic Confidence” is your companion on the path to becoming the empowered SHEro of your own story. It’s time to unveil the extraordinary within you through actionable steps and practical wisdom.
Overcoming The Heartache of Divorce: Find emotional healing and personal transformation after this new transition in your life
“Overcoming the Heartache of Divorce: A Guide to Emotional Healing and Personal Transformation” is a compassionate and comprehensive roadmap for those navigating the tumultuous aftermath of divorce. In this insightful guide, readers will find a supportive companion, offering practical strategies, empathetic guidance, and a pathway towards profound personal growth.
Inside the Book:
1. Compassionate Understanding: Delve into a resource that understands the depth of emotional turmoil that follows divorce. With empathy as its foundation, this guide provides a comforting presence, acknowledging your pain and offering solace through shared experiences.
2. Practical Coping Strategies: Discover a toolbox of practical strategies to cope with the challenges that arise post-divorce. From effective communication skills to self-care rituals, each chapter is filled with actionable advice aimed at empowering you to regain control and find stability amidst the chaos.
3. Personal Transformation: This guide goes beyond mere survival; it is a blueprint for personal transformation. Learn how to harness the adversity of divorce as an opportunity for self-discovery and growth. Navigate the journey of rebuilding with resilience, embracing a renewed sense of purpose and identity.
4. Rediscovery of Self: Engage in introspective exercises designed to facilitate the rediscovery of personal strengths, passions, and resilience. Unshackle yourself from the constraints of a dissolved relationship, empowering a journey of self-rediscovery and empowerment.
5. Empowering Mindset Shifts: Challenge negative thought patterns and cultivate a positive, empowering mindset. “Overcoming the Heartache of Divorce” serves as a guide to reshaping perspectives, fostering resilience, and inspiring a forward-looking mindset filled with hope and joy.
This book is not just a guide; it is a trusted ally on the path to emotional recovery. As readers navigate the complexities of post-divorce life, they will find inspiration, encouragement, and empowerment within its pages. “Overcoming the Heartache of Divorce” is an indispensable resource for those seeking to transform heartache into an opportunity for personal reinvention and a future filled with newfound purpose and happiness.
Healing Within Six Weeks: A Professional Divorce Recovery Workbook
Are you navigating the challenging path of divorce? “Healing Within Six Weeks” is your essential guide to finding strength, resilience, and emotional healing during this difficult time. Created by a professional with years of experience in divorce recovery, this workbook offers a structured, six-week program designed to support you every step of the way.
Inside, you’ll find:
- Expert Guidance: Proven strategies and practical exercises to help you process your emotions, regain your confidence, and rebuild your life.
- Step-by-Step Support: Weekly chapters focusing on different aspects of recovery, from managing stress and anger to rediscovering joy and self-worth.
- Personal Reflections: Thought-provoking prompts and activities that encourage deep introspection and personal growth.
- Empowerment Tools: Tips for setting goals, creating positive habits, and building a strong support network.
“Healing Within Six Weeks” is more than just a workbook; it’s a compassionate companion on your journey to healing and renewal. Whether you’re newly separated or have been struggling for some time, this book will help you move forward with confidence and hope.
Start your journey to healing today and discover the strength within you to thrive after divorce.
Embrace the Change: A Roadmap to Personal Growth and Resilience
“Embrace the Change: A Roadmap to Personal Growth and Resilience” is a transformative guide written by Sandra Carrelo, a seasoned explorer of the human spirit. In this empowering book, Sandra draws from her own experiences and a wealth of wisdom to provide readers with a compass for navigating life’s challenges with grace and resilience.
Through engaging storytelling and practical advice, Sandra Carrelo invites readers to embark on a personal journey of self-discovery. The book serves as a companion, offering insights and strategies to foster strength, wisdom, and adaptability in the face of change. Sandra’s compassionate and inspiring approach encourages readers to view life’s challenges not as obstacles but as opportunities for positive transformation.
“Embrace the Change” is not just a book; it’s a roadmap crafted by an author who understands the complexities of life and the power of embracing change. Sandra Carrelo’s words will resonate with those seeking a path to personal growth, providing them with the tools needed to navigate life’s twists and turns with resilience and newfound understanding. This book is an invaluable guide for anyone ready to embark on a journey towards a more fulfilling and empowered future.