Not Every Feeling Needs to Stay: Shift Your Energy and Feel Better

@coachsandracarrelo Not Every Feeling Is Meant to Be Carried✨ Not every intense emotion demands your full attention — unless it’s rooted in grief or real loss. Not every low mood needs unpacking. Sometimes, sadness just shows up uninvited. You don’t have to make it comfortable. Instead—move. Breathe. Get outside. Read a good book. Call a friend. Play some uplifting music to shift your energy. Your happiness is one step away. You’re allowed to choose feeling better over feeling stuck. That’s not avoidance. That’s emotional intelligence. That’s self-respect. #EmotionalIntelligence #FeelToHeal #ShiftYourEnergy #YouCanFeelBetter #SelfAwareness #NotEveryFeelingStays #MentalWellness #EmpoweredHealing #SandraCarreloReels ♬ Light of the Soul – SANTANA J.L.M